Kettlebell Circuit Training by James McHale
Author:James McHale [McHale, Jim & Udu, Chohwora]
Language: eng
Format: epub, mobi
Tags: General Fiction
Publisher: Price World Publishing, LLC
Published: 2012-09-25T16:00:00+00:00
Exercise: Single Leg “V” Sit Ups
Reps: 5 reps on each leg
Description / Notes:
Lie on your back with your legs extended; hold a kettlebell with both hands above your head. Sit up and at the same time raise your right leg off the ground. Bring the kettlebell towards your raised foot in a "V" shape. Repeat with the same leg, once you have completed 5, switch legs.
Exercise: Double Kettlebell Sit Ups
Reps: 10 reps
Description / Notes:
Lie on your back with your legs extended again, holding two kettlebells close to your chest with your legs slightly bent and feet flat on the floor. Sit up, keeping both kettlebells by your chest.
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